Home » The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan by Mark Sisson
The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan Mark Sisson

The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan

Mark Sisson

Published December 6th 2012
ISBN :
Kindle Edition
290 pages
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 About the Book 

Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.Take MarkMoreRegardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.Take Mark Sissons 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track - and your body fit and toned.- Shed at least 2lbs of fat a week- Get a stronger, leaner body- Increase your energy levels- Develop an iron-clad immune system- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterolWith supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.